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But it also equals the ouch. In effort to distract me from me sliding kneecaps, and the sensation of breaking up joint scar tissue, Iapos;ve enacted Senseiapos;s old push-up plan. At least kind of, although instead of doing push-ups every hour, Iapos;ll be doing push-ups with my PT, twice a day. Now Iapos;m doing wall push-ups, because, well my legs arenapos;t strong enough to safely hold my knees in, my kneecaps donapos;t like to bend and be on the floor, and my arms are out of shape.

Weapos;ll see how long this lasts but Iapos;m tempted to throw in some sit ups too. Probably in another week or so Iapos;ll also join the campus gym, so I can do some biking. Maybe in a few weeks when I can rotate the whole 360 degrees, Iapos;ll go get my bike from Shawnapos;s storage unit.

Nothing like pain and physical therapy to make me want to get in a shape (note not even good shape, but something).

Also if anyone has any recommendations for snazzy looking knee supports please let me know. The therapistapos;s recommendation was to just wrap both knees or support them for hiking and "dancing (aka hooping and wrestling). I did make it through most of my excercises without my kneecaps wandering about so thatapos;s nice.

Anyone in SLO have a recumbent stationary bike?
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